This recipe shows how to make Sankati (or Sangati) using sprouted proso millet flour. Proso millet is called varigulu in Telugu and Chena or Barri in Hindi. Sankati is served in South Indian meals along with tomato or tamarind based side dishes.

This recipe shows how to prepare aloo paratha using sprouted wheat flour. The traditional aloo paratha is made using whole wheat flour. The ingredients shown in this recipe result in 12 aloo parathas.

This recipe shows how to make roti (chapathi) (flatbread) and layered paratha using sprouted wheat flour. 4 cups of wheat flour will make about 6 medium sized roti (chapathi) and 6 layered paratha.

This recipe shows how to make potato samosas using sprouted wheat flour. Traditional samosa are prepared using all-purpose flour, also known as maida in Hindi. Store-bought sprouted wheat flour has been used to prepare samosas in this recipe.

This video shows two recipes using sprouted wheat flour. First Liquid dough is made using sprouted wheat flour. Half of the liquid dough is used to make parathas. The remaining half of liquid dough is made into dosa batter. The same sprouted wheat flour dough/batter can be used to prepare two kinds of breakfast items.

This video shows how to prepare Thalipeeth Roti using sprouted buckwheat flour.

This video shows how to prepare Ragi Sankati (savory foxtail millet porridge) using sprouted brown rice. Regular brown rice or white rice can be used instead of sprouted brown rice in this recipe.