This recipe shows how to prepare sambar (pappucharu) using toor dal sprouts (pigeon peas sprouts). The ingredients are listed for making 4 quarts of sambar.

This recipe shows how to prepare a vegan dish using sprouted pigeon peas (arhar dal in hindi) and tomatoes. This dish can be served as a hearty soup. It could also be served as a side dish to rice or quinoa.

This recipe shows how to prepare pigeon peas with parsley (toor dal with parsley). This can be served as a side dish in a meal.

This recipe shows how to prepare potato tomato dish. This can be served as a soup or can be served as a side dish with roti, chapati, paratha, or puri.

This recipe shows how to prepare mixed vegetable fry in less than 30 minutes. This can be used in preparing other dishes like Sabudana Khichdi.

This recipe shows how to prepare spinach and tomato side dish. Frozen or fresh spinach can be used.

This recipe shows how to make oil-free kale fry. A non-stick pan is used for preparing the dish.

This recipe show how to prepare cut green beans fry. The procedure is the same for fresh or frozen beans.

This recipe shows how to make cabbage fry without using any oil. A non-stick pan is used for the cooking. This dish can be used as a base to create more side dishes. Choices include adding green peas or chopped potato or chopped carrots.

This recipe shows how to prepare chayote squash (called seema vankaya in Telugu) with mung beans (moong dal in Hindi).

This recipe shows how to prepare carrots without using any oil. This dish also uses almond meal made from leftover pulp after making almond milk.

This recipe shows how to cook pigeon peas (called Toor dal in Hindi and Kandi Pappu in Telugu) with spinach using the traditional pressure cooker.

This recipe shows how to make Turnip Fry (called Shalgam in Hindi).

This recipe shows how to prepare Brussel Sprouts in the Indian style of cooking.

This recipe shows how to prepare a dish using cauliflower and cowpeas (also called black-eyed peas) (Alasandalu in Telugu)

This recipe shows how to prepare a simple oil-free broccoli fry.

This recipe shows how to prepare a healthy side dish using cauliflower and moong dal sprouts (mung bean sprouts).

This recipe shows how to prepare a simple and easy cucumber tomato dish. This can be paired with roti or rice.

This video shows how to prepare an oil-free dish using eggplant (also known as Brinjal in English, Vankaya in Telugu and Baingan in Hindi) and onions. This can be served as side dish to rice or roti.

This video shows how to prepare a South Indian dish prepared with buttermilk. It is called Majjiga Pulusu in Telugu. This recipe is shown using bottle gourd (also known as calabash gourd). The same recipe can be used with other vegetables like cucumber, okra, chinese okra (Luffa squash), etc. This can be served as a side dish to any pulao or biryani.

This video shows how to prepare okra fry. Okra is called Bhindi in Hindi and Bendakaya in Telugu. Onions are used in the recipe to reduce the stickiness in okra.

This video shows how to prepare oil-free sweet and sour pumpkin dish that can be served with rice or roti.

This video shows how to cook Ivy Gourd. Ivy Gourd is called Tindora in Hindi and Dondakaya in Telugu. The recipe shows how to prepare Tindora fry that can be served with rice or roti.

This video shows how to quickly prepare a healthy salad with leafy greens, fruit and vegetables. Flaxseed Tea is a good accompaniment to this salad.